Lifestyle

What really makes people happy – and can you learn to be happier? – New Scientist

Sign up to read our regular email newsletters
Our life satisfaction is shaped by many things including our genes and relative wealth, but there is now good evidence that you can boost your basic happiness with these key psychological strategies
By
Tara Moore/Getty Images; Matt Dartford
You probably know the type: those Pollyannas who seem to have a relentlessly sunny disposition. Are they simply born happy? Is it the product of their environment? Or does it come from their life decisions?
If you are familiar with genetics research, you will have guessed that it is a combination of all three. A 2018 study of 1516 Norwegian twins suggests that around 30 per cent of the variance in people’s life satisfaction is inherited. Much of this seems to be related to personality traits, such as neuroticism, which can leave people more vulnerable to anxiety and depression, and extraversion, which encourages more gregarious behaviour. Both traits are known to be influenced by a range of genes.
To put this in context, the heritability of IQ is thought to hover around 80 per cent, so environmental factors clearly play a role in our happiness. These include our physical health, the size and strength of our social network, job opportunities and income. The effect of income, in particular, is nuanced: it seems that the absolute value of our salary matters less than whether we feel richer than those around us, which may explain why the level of inequality predicts happiness better than GDP.
Interestingly, many important life choices have only a fleeting influence on our happiness. Consider marriage. A 2019 study found that, on average, life satisfaction does rise after the wedding, but the feeling of married bliss tends to fade over middle age. Needless to say, this depends on the quality of the relationship: marriage’s impact on well-being is about twice as large …
Continue reading
Subscribe today
with a 12-week introductory offer
No commitment, cancel anytime*
Offer ends 19/10/2022. *Cancel anytime within 14 days of payment to receive a refund on unserved issues.
Existing subscribers, please log in with your email address to link your account access.
Inclusive of applicable taxes (VAT)

source

Related posts
Lifestyle

How to be happy: why autonomy is important for your wellbeing - Stylist Magazine

Want to be happier in 2022? A new study suggests autonomy could be the answer.We all want to be…
Read more
Lifestyle

How To Be Happy: writer’s superb self-help guide for baffled gentlefolk - Belfast News Letter

SubscribeNI mum: ‘Daughter Grace would not be here today without organ donation’Dr Richard…
Read more
Lifestyle

How to Be Happy in Middle Age and Avoid a Midlife Crisis - Psychology Today

The question is not whether you’ll change; you will. Research clearly shows that everyone’s…
Read more
Newsletter
Become a Trendsetter
Sign up for Davenport’s Daily Digest and get the best of Davenport, tailored for you.

Leave a Reply

Your email address will not be published.